Health Packed Pineapple Sunshine Bars


Health Packed Pineapple Sunshine Bars
Pineapple Sunshine Bars

Fantastic for breakfast or an after-school snack, these healthy bars are delicious aaaand nutritious! icon smile Health Packed Pineapple Sunshine Bars Did we mention they’re perfect for many dietary restrictions?! icon smile Health Packed Pineapple Sunshine Bars

  • Gluten Free
  • Dairy Free
  • Sugar Free (We do use honey!)
  • Raw

INGREDIENTS:

3/4 Cup Coconut Oil

1/2 Cup Honey

1 tsp. Vanilla Extract

1 Cup Gluten Free Flour

1 1/2 Cups Gluten Free Oats

2 Cups Shredded Coconut (Divided)

1/2 Cup Seeds or Nuts of your choice (We used Sunflower Seeds)

1 Cup All-Fruit Jelly or Jam (No Sugar Added)

8-10 Sun Tropics Dried Organic Pineapple Rounds, cut or torn into chunks.

DIRECTIONS:

1. Blend Coconut Oil, Honey, and Vanilla Extract

2. In a separate bowl, blend Gluten Free Flour, Gluten Free Oats, Seeds &/or Nuts, and 1 Cup of the Shredded Coconut (We will save the other half to top).

3. Mix wet and dry ingredients together until blended.

4. Set aside 1 Cup of the mixture and pat the rest into a 9×13 pan (greased with coconut oil).

5. Spread Jelly or Jam evenly over mixture. Sprinkle half of the Sun Tropics Dried Organic Pineapple over the Jam.

6. Top with remaining 1 Cup of mixture and pat evenly.

7. Top with remaining 1 Cup of Coconut and Dried Pineapple.

8. Enjoy! icon smile Health Packed Pineapple Sunshine Bars

*Store bars in an airtight container in the refrigerator.

*Be sure to share your photos and reactions with us on Facebook and Twitter! We love to hear from you! icon smile Health Packed Pineapple Sunshine Bars

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